The HOKA Arahi 7 emerges as the next iteration of this popular stability shoe, boasting a balanced blend of support and lightweight cushioning. Specifically designed for overpronators seeking a resilient workhorse, this shoe provides a naturally supportive experience for casual jogs, daily walks, extended runs, and long days on your feet.

Keeping the trusted J-Frame midsole support system and impact dampening CMEVA foam, the Arahi 7 continues to give a secure and protective running experience that cradles the foot with every step. Meanwhile, HOKA's signature Early-Stage Meta-Rocker delivers a smooth ride and creates an easy forward motion through the gait cycle.

The Arahi 7 improves its midfoot lockdown with a revamped engineered flat knit upper and is fine-tuned with a plush tongue, midfoot ghillies, and a stretchy dual gusset beneath the lace line to help prevent the tongue from sliding out of place.

Finishing the shoe off is a Durabrasion rubber outsole that adapts to various road surfaces and is placed in high-wear zones for extra weight savings without costing durability. Both seasoned runners and those just starting will enjoy the excellent stability, comfort, and support offered by the HOKA Arahi 7.

What You'll Love

• Stability that feels smooth and never overbearing
• Impact dampening cushioning for comfort
• Lightweight and breathable upper

Best Use - Daily Trainers

Surface - Roads & Pavement

Stability - Stable

Cushioning - High

Specs & Fit

Heel Stack - 35 mm

Forefoot Stack - 30 mm

Heel-Toe Offset: 5 mm

How It Fits

Heel Width: Average

Midfoot Fit: Snug

Toe Box Fit: Roomy

Technologies

MIDSOLE

• CMEVA Foam is durable and provides a soft landing without feeling overly plush.
• EVA J-Frame provides lightweight dynamic stability by placing firmer EVA foam along the medial side of the shoe and around the heel to guide the foot naturally without using a standard medial post.
• Early Stage Meta-Rocker Geometry is a rockered midsole design engineered to deliver a smooth ride and increased propulsion.
• Molded Sockliner helps with odor management while providing additional underfoot cushioning.

OUTSOLE

• Durabrasion Rubber is strategically placed for increased traction and durability while minimizing weight.

UPPER

• Engineered flat knit upper is lightweight and allows for excellent airflow and breathability.
• Gusseted Tongue stays in place while enhancing the step-in feel to create a comfortable fit.